But there is something I can do!
About 20 years ago I learned to cook macrobiotic. Being part of the rat race - although I always liked to think I'm not - makes it easy to forget about healthy eating and just eat the usual junk food. On top of this I was not happy with myself as I know better ways to feed myself than fish and chips or sweets.
So I started with what I had at home and what I was able to buy in the local shops. A glass of miso survived in my cupboard and surprisingly some slightly out of date shiitake mushrooms. Together with onions and carrots this will make already a good miso soup.
I filled my tummy with rice and vegetables and...
... already lost two kilos in just 5 days.
I have no cravings for chocolate so far and my coffee adiction seems to fade away. That's what happened last time as well.
It seems a little bit difficult to buy tofu and seaweeds in Wales. But I found two online supplier:
www.macrobioticshop.co.uk/
www.planetorganic.com/
However, Fu Rings, one of my favourate, seems to be unavailible in UK. Do I really have to order them in Germany?
For good tips and where to buy Fu Rings I would be grateful.
